Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water51.57g
Energy316.0kcal
Energy1322.0kJ
Protein25.17g
Total lipid (fat)23.08g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.81mg
Magnesium, Mg24.0mg
Phosphorus, P196.0mg
Potassium, K327.0mg
Sodium, Na77.0mg
Zinc, Zn3.48mg
Copper, Cu0.13mg
Manganese, Mn0.022mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.25mg
Niacin7.1mg
Pantothenic acid0.64mg
Vitamin B-60.13mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total93.8mg
Betaine12.3mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.83g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.1g
14:00.92g
16:04.98g
18:03.15g
Fatty acids, total monounsaturated9.7g
16:1 undifferentiated0.67g
18:1 undifferentiated8.79g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.68g
18:2 undifferentiated1.26g
18:3 undifferentiated0.35g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol100.0mg
Tryptophan0.294g
Threonine1.077g
Isoleucine1.214g
Leucine1.958g
Lysine2.223g
Methionine0.646g
Cystine0.3g
Phenylalanine1.025g
Tyrosine0.846g
Valine1.358g
Arginine1.496g
Histidine0.797g
Alanine1.514g
Aspartic acid2.216g
Glutamic acid3.653g
Glycine1.229g
Proline1.056g
Serine0.936g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg